Confession: I'm not really a fan of trends. One thing I do remember distinctly though was I was excited for the time that white trousers were 'in' so I could wear out my favourite pair of white shorts.. also my sigh of relief when leggings became a thing (I can't be the only one who finds … Continue reading This is how practicing mindfulness will change your life
You know anorexia - but how much do you know about the deadly eating disorder OSFED?
What are food sensitivities? How can the MRT test & accompanying LEAP diet protocol help you to recover from your chronic health condition? I share my experiences with my first month of LEAP !
Hello friends, I hope you are all having a wonderful day! It has been some while since I have been active here so I thought I would give you a little update on what's been going on for me. The past year has been a whirlwind of challenges and one that has altered my perspective … Continue reading What My Chronic Illness Has Taught Me
Calories in, calories out. Weight loss is 'simple' - except that it isn't. As far as 'calories out' is concerned, we are told to move more to use up more energy. But how much energy you burn doing the same activity as another person will depend on your body composition, weight and the speed of … Continue reading I Tried The Machine That Tests Your Metabolism
It's eight thirty and I just woke up. Eight thirty p.m. I don't do night shifts and I'm not hungover or sick. This is pretty normal for me. In primary school, each week they sat us down for circle time and passed a little bear around to … Continue reading Are you a biphasic sleeper?