Confession: I'm not really a fan of trends. One thing I do remember distinctly though was I was excited for the time that white trousers were 'in' so I could wear out my favourite pair of white shorts.. also my sigh of relief when leggings became a thing (I can't be the only one who finds … Continue reading This is how practicing mindfulness will change your life
You know anorexia - but how much do you know about the deadly eating disorder OSFED?
Dear Friends, I hope you are all having a wonderful day! For something a bit different I thought I would compile some of my original quotes from my instagram. Whenever a thought bursts into my mind about the nature of reality and how I can use that idea to make the world a better place I … Continue reading 20 Original Inspirational & Thought Provoking Quotes
Imagine not being able to leave your house because you are terrified that people will stare at you. Imagine that you genuinely believe in your heart of hearts you are the ugliest, most repulsive person alive. Imagine seeing your own worst nightmare when you look in the mirror every day and having to find a … Continue reading 5 Ways To Help Someone With Body Dysmorphic Disorder
As a former sufferer of the serious mental health condition that affects 1/50 people, I report the world's first conference on BDD.
"This is the paradox of the mentally ill: the qualities that predispose them to suffer also foster greatness"
At the end of important relationships in our life, an estrangement can feel like a profound loss. Here's how not to take it too personally: